The Sweet Benefits and the Bitter Truth About Grapefruit

By: Annelies Newman, RDN, CD Published on: 31/12/2024

Unlike most other citrus fruits, grapefruit provides vitamin A, which is important for eye health. It also acts to support the immune system and decrease inflammation. Grapefruit is a great source of vitamin C and fiber as well as a number of other health generating phytonutrients. While some credit grapefruit with helping them lose weight, most research in this area is inconclusive.